Arterburn outlines his book in a very simple manner. He deals with eight major areas:
· Guilt and shame
· Resentment
· Fear
· Anger
· Instant gratification
· Learned helplessness
· Isolation
· Addiction
Each of these chapters he then breaks down into five sections.
This book would serve as a good introduction to each of these areas. He gives us the basic principles on which we can build and develop through personal study.
My major concern with the book is that there are times when the author tends to take too long to make his point. His conversational style of writing is refreshing, but at times is a bit excessive. In addition, much of his humorous interjections could have been left out.
Overall, I found the book easy to read and comprehend.
I received this book for free from Bethany House Publishers for an honest review.
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